Do you have a love/hate relationship with food?
Do you reach for food when you're sad, upset, overwhelmed or stressed?
Do you feel guilty after eating?
Are you constantly thinking about what and when you're going to eat next?
Does food and eating take up a big chunk of your mental capacity?
Are you tired of yo-yo dieting?
Have you tried every diet out there but you still can't seem to stop eating when you're not hungry?
Are you tired of depriving yourself from your favorite foods?
Friend, you do NOT have to live that way!
You CAN break free from
the hold that food has on you!
Are you ready to learn how to UNDIET and enjoy food again... without the guilt??
My proven 6 month signature program
is just what you need to
BOLDLY overcome emotional eating
No more dieting
No more depriving yourself of
your favorite foods
No more strict rules that feel
impossible to live by
go-to guide for overcoming emotional eating!
Hi! I'm Nicole and I am a multi-certified Master Coach specializing in emotional eating. I'm on a mission to help women take care of their relationship with food so they can finally live the life they want and deserve. A life without diets, deprivation, militant exercise, and strict rules! I believe life should be thoroughly enjoyed and not just managed.
If you're ready to simply take a look at what it would be like to boldly overcome emotional eating, I'd love to talk with you. Book your free Discovery Session with me today!
By working with me you'll learn...
How to recognize your body's hunger cues
What you are truly needing when cravings strike
What triggers you to eat when you're not hungry
How to create and implement a coping plan for your triggers
How to design and implement a self-care routine that truly works
How to uncover and cope with emotions that hold you back
What and how to eat for your unique body
How to BOLDLY overcome emotional eating
"I struggle with processing emotions. I've always associated me showing emotion with me being weak. I know it's not true. However, Nicole is helping me find the root of these emotions and rather than hide them or sweep them under the rug, process them. Live and sit with them. My weightloss has a lot to do with how my emotions are today and I'm learning so much from my sessions with Nicole."
"I have been overweight pretty much my whole life. I would get depressed about it and that would send me on another binge of eating sugar (sugar is my go-to feel good drug). With Nicole, I found out why I was getting so stressed and depressed with myself and I realize that I am not alone and I was hurting myself with food. Through Nicole's courses, I learned so much about myself and my eating and how my eating habits affected other areas of my life as well. I feel so much better about myself and my life. Thank you Nicole for taking me on this journey!"
"I just finished a coaching program with Nicole. It was just what I needed to refocus, gain clarity and find my motivation again. It was challenging, yet fun and extremely insightful! Nicole was constantly making me dig deeper to find true healing and freedom. Nicole is so patient and kind, yet still pushes you further than you think you can go! I highly recommend working with her!"
Uncover what's been keeping you from
taking charge of your relationship with food
and what you can do about it TODAY!
"Talking with Nicole is VERY much worth your time! She understands that her clients need someone who really has their back, listens and supports them in long term habit changes to live their best life!"
"My mind is no longer consumed with what I am going to eat, what I wish I could eat, what food I could sneak when others aren't looking... Now my mind is consumed with living in the moment. Now that I can eat anything, it's no longer exciting to eat all of the food at one time. I feel like I have been freed from the hold that food restrictions and my weight had on me."